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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://powerofone.home.blog/2019/03/25/high-and-dry/</loc><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2019/03/drydock-2019-03-24.jpg</image:loc><image:title>Stored for the season</image:title><image:caption>Power Of One taken out for hurricane season</image:caption></image:image><lastmod>2019-03-25T11:14:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2019/03/13/home-safe/</loc><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2019/03/marinetraffic.png</image:loc><image:title>MarineTraffic</image:title><image:caption>Donald's last reported position on SPOT looked to coincide with the Track of a large cargo carrier!</image:caption></image:image><lastmod>2019-03-13T17:52:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2019/03/13/close-to-home/</loc><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2019/03/wilmington-river.png</image:loc><image:title>Wilmington River</image:title></image:image><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2019/03/day19.png</image:loc><image:title>Day19</image:title></image:image><lastmod>2019-03-13T08:22:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2019/03/11/update-progress-map/</loc><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2019/03/track2.gif</image:loc><image:title>Track2</image:title></image:image><lastmod>2019-03-11T17:23:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2019/03/10/update-msg-from-donald-and-progress-map/</loc><lastmod>2019-03-10T22:21:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2019/03/10/homeward-bound/</loc><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2019/03/img_1053-1.jpg</image:loc><image:title>IMG_1053 (1)</image:title></image:image><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2019/03/img_1054.jpg</image:loc><image:title>IMG_1054</image:title></image:image><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2019/03/img_1056.jpg</image:loc><image:title>IMG_1056</image:title></image:image><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2019/03/img_1057.jpg</image:loc><image:title>IMG_1057</image:title></image:image><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2019/03/img_1058.jpg</image:loc><image:title>IMG_1058</image:title></image:image><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2019/03/track-1.gif</image:loc><image:title>Track</image:title></image:image><lastmod>2019-03-10T14:30:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/12/16/awards-night-in-paris-article-and-photos/</loc><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2018/12/Prize-Giving-Route-Du-Rhum.png</image:loc><image:title>Prize Giving-Route Du Rhum</image:title><image:caption>Awards night in Paris</image:caption></image:image><lastmod>2018-12-16T10:37:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/12/16/official-finish-photos/</loc><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2018/12/Finish-Power-Of-One-.png</image:loc><image:title>Finish-Power Of One-</image:title><image:caption>Donald Alexander crosses finish line</image:caption></image:image><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2018/12/Finish-Power-Of-One.png</image:loc><image:title>Finish-Power Of One</image:title><image:caption>Donald Alexander crosses finish line</image:caption></image:image><lastmod>2018-12-16T10:26:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/12/02/vlog-2-final-sunset-on-the-route-du-rhum-destination-guadeloupe-2018/</loc><lastmod>2018-12-08T13:42:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/12/02/update-dec-1st-from-the-man-himself-reflections-on-the-last-few-days/</loc><lastmod>2018-12-06T03:31:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/12/01/update-dec-1st-the-finish-of-the-race-from-debras-perspective-3/</loc><lastmod>2018-12-03T15:36:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/12/02/vlog-sailing-aboard-power-of-one/</loc><lastmod>2018-12-02T08:07:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/12/02/a-nice-article-on-the-route-du-rhum-website/</loc><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2018/12/finish-first-swede-and-first-s-african.jpeg</image:loc><image:title>First Swede and First South African ever to complete Route du Rhum</image:title><image:caption>Mikael Ryking and Donald at the finish in Pointe-à-Pitre</image:caption></image:image><lastmod>2018-12-02T07:29:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/12/01/south-african-donald-alexander-23rd-in-class40/</loc><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2018/12/finish-donald-alexander-20181130.jpg</image:loc><image:title>Across the finish line Route du Rhum-Destination Guadeloupe 2018</image:title><image:caption>Across the finish line! Route du Rhum-Destination Guadeloupe 2018</image:caption></image:image><lastmod>2018-12-01T21:50:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/12/01/video-of-donald-crossing-the-finish-line/</loc><lastmod>2018-12-02T21:29:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/30/update-nov-29th-final-count-down/</loc><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2018/11/tracker-20181130-0740.png</image:loc><image:title>Power Of One rounding Guadeloupe</image:title><image:caption>Home stretch! Power of One rounding Guadeloupe</image:caption></image:image><lastmod>2018-11-30T22:24:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/30/update-nov-30th-hes-in-arrived-at-pointe-a-pitre-guadeloupe/</loc><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2018/11/photo-2018-11-30-18-11-21.jpg</image:loc><image:title>Arrived! Pointe-à-Pitre pontoon Route du Rhum 2018</image:title><image:caption>Arrived! Pointe-à-Pitre pontoon Route du Rhum 2018</image:caption></image:image><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2018/11/photo-2018-11-30-18-11-20.jpg</image:loc><image:title>Almost there! Donald Alexander heading for finish line Route du Rhum 2018</image:title><image:caption>Nearly there! Finish line in sight.</image:caption></image:image><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2018/11/photo-2018-11-30-17-56-18.jpg</image:loc><image:title>Donald and Debra Pointe-à-Pitre celebration drinks</image:title><image:caption>Well deserved celebration drinks!!</image:caption></image:image><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2018/11/photo-2018-11-30-16-01-17.jpg</image:loc><image:title>Tracking Route du Rhum Donald Alexander Arrived Finish Time</image:title><image:caption>Arrived! Finish Time for Donald.</image:caption></image:image><lastmod>2018-11-30T20:54:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/29/interview-nov-27th-phone-call-with-race-direction/</loc><lastmod>2018-11-30T03:06:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/28/update-2-nov-28th-taking-it-in-stride-but-this-party-isnt-over/</loc><lastmod>2018-11-29T11:47:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/28/update-nov-28th-its-a-nailbiter-to-the-finish/</loc><lastmod>2018-11-28T14:47:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/27/update-nov-27th-using-a-different-arrow-in-the-quiver-and-moving-again/</loc><lastmod>2018-11-28T13:47:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/26/update-nov-26th-great-article-in-south-africa-sailing-website-and-ready-to-be-in/</loc><lastmod>2018-11-26T18:26:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/25/update-2-nov-25th-being-carried-by-the-trades/</loc><lastmod>2018-11-25T17:46:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/25/update-25-nov-good-speed-sargasso-weed/</loc><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2018/11/image1-2.jpg</image:loc><image:title>image1 (2)</image:title></image:image><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2018/11/sargassum-weedline-600.jpg</image:loc><image:title>Sargassum Seaweed in Caribbean</image:title><image:caption>Sargasso Seaweed in Caribbean</image:caption></image:image><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2018/11/pelagic-sargassum-weedline-600.jpg</image:loc><image:title>Pelagic Sargassum weedline</image:title><image:caption>Sargasso Seaweed Weedline</image:caption></image:image><lastmod>2018-11-25T17:09:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/25/update-nov-24th-first-flying-fish-rescue-must-be-approaching-trade-winds/</loc><lastmod>2018-11-24T23:41:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/24/cest-bon-trials-aboard-class40-dragon/</loc><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2018/11/tracker-20181124-2350.png</image:loc><image:title>Michael Hennessy DRAGON Class40</image:title><image:caption>Michael Hennessy DRAGON Class40</image:caption></image:image><lastmod>2018-11-24T22:00:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/21/update-2-nov-20th-nice-change-indeed/</loc><lastmod>2018-11-24T00:26:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/23/update-nov-23rd-a-lot-to-be-grateful-for/</loc><lastmod>2018-11-24T20:55:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/21/update-nov-21st-a-whole-lot-of-broaching-going-on/</loc><lastmod>2018-11-21T20:42:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/20/update-nov-20th-donalds-klopping-it/</loc><lastmod>2018-11-21T20:36:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/21/21-nov-phone-call-with-race-direction/</loc><lastmod>2018-11-21T19:54:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/18/update-nov-18th/</loc><lastmod>2018-11-21T13:08:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/19/update-nov-19th-tacking-to-port-pays-off-in-unforeseen-ways/</loc><lastmod>2018-11-20T19:02:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/18/article-on-donald-dolphins-light-up-spirit-on-power-of-one/</loc><lastmod>2018-11-19T17:44:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/17/update-3-nov-17th-boat-ahead-of-donald-sustains-damage-has-to-detour-to-spain/</loc><lastmod>2018-11-17T18:24:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/17/update-2-what-a-difference-a-day-makes/</loc><lastmod>2018-11-17T18:29:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/17/update-1-nov-17th-close-competitor-collided-with-container-ship-last-night/</loc><lastmod>2018-11-17T14:27:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/02/tired-cold-wet-but-loving-it/</loc><lastmod>2018-11-16T15:58:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/02/racing-village-route-du-rhum-saint-malo-brittany-france/</loc><lastmod>2018-11-16T15:56:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/04/leaving-the-marina-through-the-locks/</loc><lastmod>2018-11-16T15:56:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/06/update-from-donal/</loc><lastmod>2018-11-16T15:55:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/07/update-from-donald-7-11-2018/</loc><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2018/11/donald-alexander-horizontal-by-alexis-courcoux-768x512.jpg</image:loc><image:title>donald-alexander-horizontal-by-Alexis-Courcoux-768x512</image:title></image:image><lastmod>2018-11-16T15:55:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/09/update-from-onboard-8-11-2108/</loc><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2018/11/tracker-la-corogne.png</image:loc><image:title>Tracker - La Corogne</image:title><image:caption>Had to put in 9 tacks at 4am this morning in 12-20 knots and it was a pain. In 40! Eish.</image:caption></image:image><lastmod>2018-11-16T15:54:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/09/safely-in-la-coruna/</loc><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2018/11/img_0617.jpg</image:loc><image:title>IMG_0617</image:title><image:caption>Skipper looking little worse for wear</image:caption></image:image><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2018/11/img_0616.jpg</image:loc><image:title>IMG_0616</image:title><image:caption>Some prestart and start pics</image:caption></image:image><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2018/11/img_0615.jpg</image:loc><image:title>IMG_0615</image:title><image:caption>Some prestart and start pics</image:caption></image:image><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2018/11/img_0614.jpg</image:loc><image:title>IMG_0614</image:title><image:caption>Got a terrible start because RIB support couldn’t find us.</image:caption></image:image><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2018/11/img_0613.jpg</image:loc><image:title>IMG_0613</image:title><image:caption>Safely tucked away in La Coruna as if nothing ever happened</image:caption></image:image><lastmod>2018-11-16T15:53:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/14/account-from-class40-boat-dragon/</loc><lastmod>2018-11-16T15:53:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/11/and-hes-off-round-2-for-power-of-one/</loc><lastmod>2018-11-16T15:52:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/14/some-more-background-on-the-repairs/</loc><lastmod>2018-11-16T15:50:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/15/update-2-nov-14th/</loc><lastmod>2018-11-16T15:45:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/16/the-mental-game/</loc><lastmod>2018-11-16T15:45:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/16/life-in-the-storm-events-never-ending-to-do-list/</loc><lastmod>2018-11-16T15:44:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/16/update-nov-16th-worst-beating-ive-ever-had-but-gained-two-positions/</loc><lastmod>2018-11-17T16:35:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/15/update-holding-his-own-without-his-wind-autopilot/</loc><lastmod>2018-11-15T21:04:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/14/summary-of-the-first-10-days-route-du-rhum/</loc><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2018/11/crowds.jpg</image:loc><image:title>Crowds</image:title></image:image><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2018/11/boats.jpg</image:loc><image:title>Boats</image:title></image:image><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2018/11/crowds-at-locks.jpg</image:loc><image:title>Crowds at locks</image:title></image:image><lastmod>2018-11-15T11:56:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/14/update-from-last-post-and-hes-getting-up/</loc><lastmod>2018-11-15T11:49:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/14/update-its-not-whether-you-get-knocked-down-its-whether-you-get-up/</loc><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2018/11/poster-e1542221222430.jpg</image:loc><image:title>poster</image:title></image:image><lastmod>2018-11-14T18:51:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/14/update-from-aboard-a-quick-one/</loc><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2018/11/tracker-20181114-1400.png</image:loc><image:title>Tracker 20181114 1400</image:title></image:image><lastmod>2018-11-14T17:01:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/12/update-from-day-2-back-in-the-race/</loc><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2018/11/tracker-la-corogne2.png</image:loc><image:title>Tracker - La Corogne2</image:title><image:caption>Power Of One day 2 after rejoining race</image:caption></image:image><lastmod>2018-11-14T14:12:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/11/meanwhile-at-the-head-of-the-field/</loc><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2018/11/finish-francois-joyon-idec-sport.jpg</image:loc><image:title>Finish-Francois Joyon IDEC SPORT</image:title><image:caption>Francis Joyon on IDEC SPORT passes Tete a l'Anglais in 2nd</image:caption></image:image><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2018/11/finish-francois-gabart-macif-3-e1541968327290.png</image:loc><image:title>Finish-Francois Gabart MACIF-3</image:title><image:caption>Francois Gabart on MACIF nearing the finish</image:caption></image:image><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2018/11/finish-francois-gabart-macif-2-e1541968204998.png</image:loc><image:title>Finish-Francois Gabart MACIF-2</image:title><image:caption>Francois Gabart on MACIF passes Tete a l'Anglais in the lead</image:caption></image:image><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2018/11/finish-francois-gabart-macif-1-e1541968292771.png</image:loc><image:title>Finish-Francois Gabart MACIF-1</image:title><image:caption>Francois Gabart on MACIF passes Tete a l'Anglais in the lead</image:caption></image:image><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2018/11/finish-francois-gabart-macif.jpg</image:loc><image:title>Finish-Francois Gabart MACIF</image:title><image:caption>Francois Gabart on MACIF smells victory!</image:caption></image:image><lastmod>2018-11-12T09:14:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://powerofone.home.blog/2018/11/11/update-repairs-progress-in-la-coruna/</loc><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2018/11/leaving-la-coruna-after-repairs.jpg</image:loc><image:title>Leaving La Coruna after repairs</image:title></image:image><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2018/11/damage-g.jpg</image:loc><image:title>Damage-g</image:title><image:caption>Damage in the bow 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c</image:title></image:image><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2018/11/damage-b.jpg</image:loc><image:title>Damage b</image:title></image:image><image:image><image:loc>https://powerofone.home.blog/wp-content/uploads/2018/11/damage-a.jpg</image:loc><image:title>Damage 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